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A healthy breakfast of cereal, fruit and yogurt.
5 Ideas for a Healthy Breakfast
A healthy breakfast doesn't have to take a lot of time to make. Here are some tips.
A loaf of whole grain bread.
The Whole Truth About Whole Grains
Advice about eating carbohydrates can be confusing. Here's what you need to know.
A young girl watches television and eats junk food.
Junk Food, TV-Watching Linked Among Teens
Kids who watch a lot of TV tend to have worse eating habits, says the largest national study to look at the issue.
obesity-crowd-101012-02
42% of US Will Be Obese in 2030, Study Predicts
Forty-two percent of the American population will be obese by 2030, according to new estimates.
Chocolate cupcakes with cream cheese frosting sit on a baking rack.
Why We Eat for Pleasure
A new study shows why, after a filling meal, we still have room for dessert.
A salt shaker lies on table, with salt spilling out.
4 Tips for Reducing Sodium in Your Diet
Eating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are