Exercise-and-fitness-barnomore
MORE STORIES
A woman holds her aching head
Fainting May Be Genetic, Study Suggests
Fainting may have a genetic origin, a new study finds.
A woman looks exhausted during her workout.
Unhealthy Trade-Off: Making Dinner Eats Into Gym Time
We're all crunched for time. Do we sacrifice getting in a workout at the expense of making a healthy dinner?
A woman stands with a jump rope, drinking water
To Fight Hunger, Try Jumping Up and Down
Exercise that involves moving your body vertically might suppress hunger more than other types of exercise, a new stu...
older-couple-running-beach-11072102
Walking and Running May Offer Similar Heath Benefits
Walkers and runners in a new study saw similar gains in heart health, as long as they covered the same distance.
A woman exercises on the beach.
Even Light Exercise May Improve Thinking in Older Adults

Even light exercise and mental stimulation may improve cognitive function in older adults.
swimming, kids, pool, water, lifejackets, safety
Swimming Injuries Increase for Children
The rate of injuries related to swimming has risen 30 percent over the last two decades, researchers say.