Archives by: Mark Schweizer

Mark Schweizer

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About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

Mark Schweizer Posts

Best Diet of 2012 Is the DASH Diet: New Rankings

Best Diet of 2012 Is the DASH Diet: New Rankings
The best diet of 2012 is the Dietary Approaches to Stop Hypertension (DASH) diet, according to new rankings released by U.S. News & World Report. This is the ...
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Sleepy People Choose Unhealthy Foods

Sleepy People Choose Unhealthy Foods
A bad night’s sleep makes people less resistant to unhealthy foods, and even results in more pleasure from indulging, according to two new studies. In one study, researchers ...
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Getting Too Little Sleep Raises Hunger Levels

Getting Too Little Sleep Raises Hunger Levels
Sleep deprivation might make the body crave more calories and burn them off more slowly, eventually leading to weight gain, according to recent research from Germany. A study ...
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Eye-Opening Study Examines Mysterious Relationship of Sleep to Weight

Eye-Opening Study Examines Mysterious Relationship of Sleep to Weight
Scientists have long been interested in what happens to our metabolism and energy stores when we’re sleeping. Now, some researchers have measured the amount of energy we save ...
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Low Sexual Arousal in Women Helped by Talking About It

Low Sexual Arousal in Women Helped by Talking About It
Women who experience low sexual desire, who talked with a health care provider about their low arousal and took a placebo, saw an improvement in their symptoms, according ...
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Vitamins and Supplements May Lead to Earlier Death

Vitamins and Supplements May Lead to Earlier Death
People taking vitamins or supplements are more likely to die over a given period than people not taking them, a new study from Finland says, adding weight to ...
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New Bar? Your Alcohol Tolerance May Be Lower, Study Finds

New Bar? Your Alcohol Tolerance May Be Lower, Study Finds
Drinking alcohol in an unfamiliar place makes us lose our inhibitions more than drinking at the same old haunt, a new study says. The results show that people ...
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Most Alcoholics in ‘Serious Denial’ About Treatment

Most Alcoholics in ‘Serious Denial’ About Treatment
Most people who abuse alcohol don’t think they can benefit from treatment, according to a new government report. Only 1.2 percent of the nation’s more than 7.4 million ...
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Sobering Study: Most Don’t Know What ‘Sensible Drinking’ Is

Sobering Study: Most Don’t Know What ‘Sensible Drinking’ Is
“Drinking responsibly” is promoted by everyone from public health officials to beer advertisers, but it’s unclear how many people understand what that means. A recent study from Sweden ...
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Sobering Study: Most Don’t Know What ‘Sensible Drinking’ Is

Sobering Study: Most Don’t Know What ‘Sensible Drinking’ Is
“Drinking responsibly” is promoted by everyone from public health officials to beer advertisers, but it’s unclear how many people understand what that means. A recent study from Sweden ...
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