Archives by: Mark Schweizer
Mark Schweizer
2763 Posts
About the author
Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.
Mark Schweizer Posts
When finally given a chance to eat after hours of fasting, people tend to reach for high-calorie, starchy foods over nutritious foods, a new study finds. In the ...
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My girls were always good eaters (I think they took after their mother in that respect), so I never had to worry much about them getting enough calories, ...
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Eating a plant-rich Mediterranean diet might not only be good for losing weight, it may have positive effects on general mental health and physical well-being as well, according ...
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Mornings can be rough. You hit the snooze button one too many times, have an extra cup of coffee to get you going, and then you’re rushing out ...
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Last week, I made a dinner for my teenagers that was “the bomb” (their words), but I made sure to tell them it was healthy before they dug ...
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People who munch on snacks between meals tend to have healthier diets than those who stick to eating only at regular mealtimes, a new study finds. The results ...
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I received a call from a very frustrated client recently. She had heard an expert on a radio show talking about weight loss. This expert was telling the ...
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When we skimp on a meal, we usually end up feeling deprived, ultimately making up for it later by eating a little more —sometimes a lot more. But ...
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Teens with metabolic syndrome — a set of health conditions linked with the development of heart disease and diabetes — perform worse in school than their healthier counterparts, ...
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Children with autism tend to also have other disorders, such as a learning disability or depression, which affect them in different ways as they age, a new study ...
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