Archives by: Mark Schweizer

Mark Schweizer

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About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

Mark Schweizer Posts

Olive Oil and Tree Nuts Seem to Improve Cholesterol Levels

Olive Oil and Tree Nuts Seem to Improve Cholesterol Levels
tree nuts and avocadoes — can help improve cholesterol levels, a small new study suggests. These fats can raise levels of HDL cholesterol (the “good” kind) by 12.5 ...
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Step On It! Walking More Can Decrease Diabetes Risk

Step On It! Walking More Can Decrease Diabetes Risk
Increasing the number of steps you take every day decreases your risk of developing diabetes, according to a new study. People who took more steps a day in ...
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5 Running Mistakes You Didn’t Know You Make

5 Running Mistakes You Didn’t Know You Make
If you’re a runner, it can be hard to see your own mistakes. Unless you’re constantly running alongside a full-length mirror to check out your reflection, it’s impossible ...
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Exercise May Help Reduce Salt’s Effect On Blood Pressure

Exercise May Help Reduce Salt’s Effect On Blood Pressure
The more exercise you do, the less of an effect salt may have on your blood pressure, a new study suggests. People who said they exercised the most ...
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7 Side Effects of Cancer Treatment, and How to Cope with Them

7 Side Effects of Cancer Treatment, and How to Cope with Them
More than 1.5 million men and women were diagnosed with some form of cancer in 2010, the National Cancer Institute estimates. The treatment options for most of them ...
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Is Obesity a Disease? Doctors Debate

Is Obesity a Disease? Doctors Debate
Obesity puts people at risk for a whole host of conditions, including Type 2 diabetes, high blood pressure and sleep problems. But is obesity itself a disease? Doctors ...
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Insulin Resistance: Risk Factor for Heart Disease and Diabetes

Insulin Resistance: Risk Factor for Heart Disease and Diabetes
Insulin resistance is a metabolic disorder that occurs when the body’s cells cannot properly intake insulin. Insulin, which is produced in the pancreas, is a hormone that helps ...
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5 Diets That Fight Diseases

5 Diets That Fight Diseases
Intro While dieting is often thought of as a way to lose weight, the pursuit of a svelte body isn’t the main goal of all diets. Some are ...
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Marijuana’s Active Ingredient Improves Cancer Patients’ Appetites

Marijuana’s Active Ingredient Improves Cancer Patients’ Appetites
The active ingredient in marijuana has been found to work on advanced-cancer patients in the same way as on healthy people by increasing their appetites and improving their ...
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Caesarean Section Rates Hit All-Time High, Study Shows

Caesarean Section Rates Hit All-Time High, Study Shows
Rates of Caesarean section deliveries in the United States climbed to 34 percent in 2009, hitting an all time high, a new study says. Florida, New Jersey and ...
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