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Why Really Hungry People Go for Starchy Foods

By Mark Schweizer

11 days ago

When finally given a chance to eat after hours of fasting, people tend to reach for high-calorie, starchy foods over nutritious foods, a new study finds. In the ...

4 Healthy Snacks to Keep You Feeling Full

By Mark Schweizer

11 days ago

My girls were always good eaters (I think they took after their mother in that respect), so I never had to worry much about them getting enough calories, ...

Mediterranean Diet Benefits Mind and Body, Study Finds

By Mark Schweizer

11 days ago

Eating a plant-rich Mediterranean diet might not only be good for losing weight, it may have positive effects on general mental health and physical well-being as well, according ...

5 Ideas for a Healthy Breakfast

By Mark Schweizer

11 days ago

Mornings can be rough. You hit the snooze button one too many times, have an extra cup of coffee to get you going, and then you’re rushing out ...

6 Tips for Eating Healthy Portions

By Mark Schweizer

11 days ago

Last week, I made a dinner for my teenagers that was “the bomb” (their words), but I made sure to tell them it was healthy before they dug ...

Healthier Diets Include (Surprise!) Frequent Snacks

By Mark Schweizer

11 days ago

People who munch on snacks between meals tend to have healthier diets than those who stick to eating only at regular mealtimes, a new study finds. The results ...

What Time of Night Should You Stop Eating?

By Mark Schweizer

11 days ago

I received a call from a very frustrated client recently. She had heard an expert on a radio show talking about weight loss. This expert was telling the ...

How a Light Lunch Could Help You Lose Weight

By Mark Schweizer

11 days ago

When we skimp on a meal, we usually end up feeling deprived, ultimately making up for it later by eating a little more —sometimes a lot more. But ...

Health Problems in Teens Linked with Worse Cognitive Skills

By Mark Schweizer

11 days ago

Teens with metabolic syndrome — a set of health conditions linked with the development of heart disease and diabetes — perform worse in school than their healthier counterparts, ...

Why Autism Diagnosis Can Change as Children Grow Up

By Mark Schweizer

11 days ago

Children with autism tend to also have other disorders, such as a learning disability or depression, which affect them in different ways as they age, a new study ...

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Allgemein

Why Really Hungry People Go for Starchy Foods

4 Healthy Snacks to Keep You Feeling Full

Mediterranean Diet Benefits Mind and Body, Study Finds

5 Ideas for a Healthy Breakfast

6 Tips for Eating Healthy Portions

Healthier Diets Include (Surprise!) Frequent Snacks

What Time of Night Should You Stop Eating?

How a Light Lunch Could Help You Lose Weight

Health Problems in Teens Linked with Worse Cognitive Skills

Why Autism Diagnosis Can Change as Children Grow Up

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