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Thanksgiving: How to Stick to Healthy Portion Sizes

By Mark Schweizer
19 days ago
The feelings of joy and gratitude during Thanksgiving are often followed by guilt and discomfort from overeating during the holiday’s festivities — but it doesn’t have to be ...
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Aerobic Exercise Is Best Way to Burn Belly Fat

By Mark Schweizer
19 days ago
The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...
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US Adults’ Trans Fat Drops

By Mark Schweizer
19 days ago
Americans have less trans fat floating around in their blood today than they did 10 years ago, a new study finds. Between 2000 and 2009, the average level ...
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City Cyclists Breathe In More Black Soot

By Mark Schweizer
19 days ago
Biking to work is usually seen as a healthy choice, but a new study shows that it may have a downside. City dwellers who cycle to work had ...
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School Lunchroom Changes Get Kids to Eat More Veggies

By Mark Schweizer
19 days ago
Simple changes in school lunchrooms, such as placing fresh fruit near the cash register, may boost the amount of healthy foods children eat, a new study suggests. During ...
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Slashing the Salt Would Save Lives

By Mark Schweizer
19 days ago
If Americans cut back on the amount of sodium they down every day, hundreds of thousands of lives could be saved over the next 10 years, according to ...
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Vitamins May Increase Women’s Risk of Dying, Research Finds

By Mark Schweizer
19 days ago
Popping vitamins may do more harm than good, according to a new study that adds to a growing body of evidence suggesting some supplements may have health risks. ...
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Sleep Apnea Contributes to Dementia

By Mark Schweizer
19 days ago
Elderly women who have sleep apnea, a condition in which breathing is disrupted during sleep, are about twice as likely to develop dementia within the next five years ...
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Elvis Presley Song May Reveal Clues to Genetic Disorder

By Mark Schweizer
19 days ago
Even the toughest of hearts might melt at the sound of Elvis Presley crooning his classic song, “Love Me Tender.” Now a new study shows that when people ...
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Folic Acid Won’t Reduce Heart Disease Risk

By Mark Schweizer
19 days ago
Folic acid supplements don’t seem to make a difference when it comes to reducing the risk of heart disease and cancer, according to a new study. Folic acid ...
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