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Your Kitchen and the Gym: What to Eat to Maximize Your Workout

By Mark Schweizer

12 days ago

If you want to succeed in the gym, it might be best to start and end your workout in the kitchen. Scheduling meals and snacks around your fitness ...

Eating Protein or Fat? It Doesn’t Matter, More Means Extra Fat

By Mark Schweizer

12 days ago

A habit of overeating lean chicken will put as much extra fat on your body as overeating the same number of calories in donuts or butter cookies, a ...

Pan-Frying Red Meat Is Asking for Trouble, Prostate Cancer Study Finds

By Mark Schweizer

12 days ago

When it comes to eating meat, a guy’s choice of what he eats and how it is cooked may affect his risk of having advanced prostate cancer, a ...

Flesh-Eating Bacteria’s Rise Tied to Antibiotic Cream

By Mark Schweizer

12 days ago

After getting a cut, many Americans will reach for a tube of over-the-counter antibiotic cream to ward off infection. But that widespread habit, a new paper suggests, may ...

People Who Exercise Get Better Sleep, Poll Finds

By Mark Schweizer

12 days ago

People who exercise, even lightly, report sleeping better than individuals who don’t exercise, according to results from a new poll. Among people who said they engaged in light, ...

Who’s Tired? Growing Number of People Get Too Much Sleep

By Mark Schweizer

12 days ago

Most people you know probably talk about not getting enough sleep, but the percentage of U.S. adults who sleep for more than nine hours a night is actually ...

Women Get Less Exercise than Men

By Mark Schweizer

12 days ago

Women are less likely than men to exercise for at least 30 minutes daily, a new study shows. On average, women in the study did 18 minutes of ...

Severely Obese Kids at Risk for Heart Disease

By Mark Schweizer

12 days ago

Two-thirds of severely obese children are at risk for heart disease, according to a new Danish study. Of the 255 severely obese children in the study, 56 percent ...

Normal Tot or Problem Child? Tantrum Frequency Holds Clues

By Mark Schweizer

12 days ago

It’s common for young children to have a temper tantrum from time to time, but daily tantrums are uncommon enough to be a possible sign of worrisome behavior ...

Move It: Sitting Boosts Your Risk of Chronic Diseases

By Mark Schweizer

12 days ago

An inactive lifestyle may put you at risk for chronic diseases, even if you find time to hit the gym, researchers say. “If people spend the majority of ...

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Uncategorized

Your Kitchen and the Gym: What to Eat to Maximize Your Workout

Eating Protein or Fat? It Doesn’t Matter, More Means Extra Fat

Pan-Frying Red Meat Is Asking for Trouble, Prostate Cancer Study Finds

Flesh-Eating Bacteria’s Rise Tied to Antibiotic Cream

People Who Exercise Get Better Sleep, Poll Finds

Who’s Tired? Growing Number of People Get Too Much Sleep

Women Get Less Exercise than Men

Severely Obese Kids at Risk for Heart Disease

Normal Tot or Problem Child? Tantrum Frequency Holds Clues

Move It: Sitting Boosts Your Risk of Chronic Diseases

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