11 Tips to Lower Stress

11 Tips to Lower Stress

- in Allgemein

Hug it out

Oxytocin, which is also known as the “cuddle hormone,” is involved in social bonding, but can also help to lower stress levels. Produced in the brain’s hypothalamus, oxytocin is then transferred to the pituitary gland, which releases the hormone into the bloodstream.

Several animal studies have shown that the hormone relieves stress and anxiety in social settings. In a 2007 study, researchers separated prairie voles, which are Midwestern rodents, from their siblings. The isolated prairie voles exhibited signs of anxiety, stress and depression, but these symptoms abated after they were injected with oxytocin. [11 Interesting Effects of Oxytocin]

The body naturally produces oxytocin during sex, childbirth and breastfeeding. But the “love hormone” can also be released during simple physical contact, such as a friendly hug. Even playing with your dog can boost oxytocin levels, according to a 2009 study published in the journal Hormones and Behavior.


About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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