Get more zzz’s
Getting adequate sleep doesn’t just make you look better, it also improves your health and helps you stress less, according to the Centers for Disease Control and Prevention (CDC).
Unfortunately, poor sleep and stress can be a vicious cycle: feeling stressed out during the day can cause you to toss and turn at night, then feel tired and even more stressed the following day.
A 2010 study from the Clayton Sleep Institute in St. Louis, Mo., showed that people with chronic stress reported shorter sleep duration and worse sleep quality. The researchers also found that individuals who slept less were more likely to report feeling more stress.
How can you break the stress/lack of sleep cycle? Here are 7 Tips to Sleep Soundly Tonight.