11 Tips to Lower Stress

11 Tips to Lower Stress

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Get more zzz’s

Getting adequate sleep doesn’t just make you look better, it also improves your health and helps you stress less, according to the Centers for Disease Control and Prevention (CDC).

Unfortunately, poor sleep and stress can be a vicious cycle: feeling stressed out during the day can cause you to toss and turn at night, then feel tired and even more stressed the following day.

A 2010 study from the Clayton Sleep Institute in St. Louis, Mo., showed that people with chronic stress reported shorter sleep duration and worse sleep quality. The researchers also found that individuals who slept less were more likely to report feeling more stress.

How can you break the stress/lack of sleep cycle? Here are 7 Tips to Sleep Soundly Tonight.

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About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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