11 Tips to Lower Stress

11 Tips to Lower Stress

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Try journaling

Keeping a journal can lessen stress in several ways, according to the National Institutes of Health (NIH). When you’re feeling frazzled, writing down your feelings makes you feel more in control, and may help you better analyze the situation. It can even give you a new perceptive or ways to address the problem.

And by looking over past journal entries, you may begin to see a pattern of what stresses you out, according to the NIH. You can then decide what needs to change to prevent those stress triggers from affecting you in the future.

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About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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