11 Tips to Lower Stress

11 Tips to Lower Stress

- in Allgemein

Get a massage

Getting a massage not only helps you relax and ease muscle tension, it may also impact your hormone levels in a positive way, according to a 2010 study.

Researchers from Cedars-Sinai Medical Center in Los Angeles found that after receiving a 45-minute massage, participants had decreased levels of cortisol, a stress hormone, and vasopressin, a hormone believed to play a role in aggressive behavior.


About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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