11 Tips to Lower Stress

11 Tips to Lower Stress

- in Allgemein
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Plan “worry time”

Heavy duty worriers may benefit from carving out a specific chunk of time to think about what is worrying or bothering them, according to a Penn State University study published in July.

Scheduling worrying into a 30-minute block of time each day is beneficial because people may not be able to stop worrying altogether, but they can postpone and limit when they worry, according to the researchers. This allows them to better control their fretful habit and focus on other — ideally, more positive — things during the rest of their day.

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Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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