11 Tips to Lower Stress

11 Tips to Lower Stress

- in Allgemein

Laugh hard and often

The old adage that laughter is the best medicine rings true if you’re looking for a stress cure.

A study conducted at Loma Linda University in 2001 found that participants who viewed a funny video experienced a decrease in the stress hormones cortisol and epinephrine. They also had an increase in endorphins, which are neurotransmitters that boost mood and relieve depression, and
in human growth hormone, which boosts the immune system.

Laughter doesn’t just help us deal with stress or emotional pain — it helps us handle physical pain as well. In September, researchers at the University of Oxford in England found that laughter raises our tolerance for pain by stimulating a release of endorphins.


About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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