11 Tips to Lower Stress

11 Tips to Lower Stress

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Meditate to mellow out

Numerous studies have shown the positive benefits of meditation, which include soothing stress, decreasing blood pressure, easing feelings of pain and even preventing relapses in patients with depression.

For example, a 2008 study from Emory University in Atlanta showed that Zen meditation, which encourages mental awareness and control of one’s thoughts while focusing on breathing, could treat disorders marked by distracting thoughts, such as attention deficit and hyperactivity disorder.

There are many different meditation techniques, so don’t think that you’re required to sit cross-legged and hum a mantra to de-stress. Some meditation styles focus on clearing one’s mind, while others encourage visualizing healing or calming imagery or thinking kind thoughts towards oneself and others.

Those with physical limitations can also meditate while sitting in a chair or even lying down.

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About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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