11 Tips to Lower Stress

11 Tips to Lower Stress

- in Allgemein
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Try talk therapy

Psychotherapy, also known as talk therapy, is often used as a stress management tool to ease symptoms of stress and anxiety. In talk therapy, patients and psychotherapists discuss the patient’s problems and work together to correct negative or distorted thinking patterns.

There are various types of talk therapy treatments, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and group therapy, but what they all have in common is that they aim to help patients deal with their negative thoughts or feelings and make positive changes to better deal with daily stress.

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Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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