Talk Therapy May Be Key to Treating Insomnia

Talk Therapy May Be Key to Treating Insomnia

- in Allgemein

For people with insomnia ― that includes nearly one in five American adults ― the most common treatments are sleeping pills and cognitive behavioral therapy, sometimes called talk therapy. Although both treatments have their benefits and risks, experts are increasingly recommending cognitive behavioral therapy, or CBT, instead of pills.

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Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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