Talk Therapy May Be Key to Treating Insomnia

Talk Therapy May Be Key to Treating Insomnia

- in Allgemein
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For people with insomnia ― that includes nearly one in five American adults ― the most common treatments are sleeping pills and cognitive behavioral therapy, sometimes called talk therapy. Although both treatments have their benefits and risks, experts are increasingly recommending cognitive behavioral therapy, or CBT, instead of pills.

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