“The Healthy Geezer” answers questions about health and aging in his weekly column.
Question: I know I should exercise, but I’m afraid I might hurt myself. What should I do?
Answer: Here are 10 tips to make any exercise program safe:
1. Don’t hold your breath during strength exercises. This could affect your blood pressure.
2. When lifting weights, use smooth, steady movements. Breathe out as you lift or push a weight, and breathe in as you relax.
3. Avoid jerking or thrusting movements.
4. Avoid locking the joints of your arms and legs into a strained position.
5. Some soreness and slight fatigue are normal after muscle-building exercises. Exhaustion, sore joints, and painful muscle pulls are not normal.
6. Always warm up before stretching exercises.
7. Stretching should never cause pain, especially joint pain.
8. Never bounce into a stretch; make slow steady movements instead.
9. To prevent injuries, use safety equipment such as helmets for biking.
10. You should be able to talk during endurance exercises.
If you would like to read more columns, you can order a copy of “How to be a Healthy Geezer” at http://www.healthygeezer.com.
All rights reserved © 2011 by Fred Cicetti
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Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.