Women Who Eat Soy May Have Lower Heart Disease Risk

Women Who Eat Soy May Have Lower Heart Disease Risk

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Women who eat more soy might have a lower risk of heart disease, recommends another test.

Scientists found that women in China with the highest concentrations of a soy mix called Equol in their piss were 54 percent less likely to suffer from coronary disease, in contrast to the women in the study who had the lowest concentrations.

“Our results suggest that a higher discharge of urine balance is associated with a lower risk of coronary disease in women,” said study author Dr. Xianglan Zhang, Associate Educator for Drugs at Vanderbilt University Medical Center in Nashville, Tennessee few findings to further evaluate the role of soy in preventing heart disease, “she said.

The research is the first to recommend that equol, a marker for soy food use, as well as its retention and digestion in the body, could be associated with a lower risk of coronary disease in women.

However, the investigation did not find a link between urinary tract equol levels in men and the risk of coronary disease. Despite the fact that the specific reasons are unclear, Zhang speculates that sex hormones, as well as dietary and lifestyle factors, may clarify some of the differences in outcomes between women and men.

The findings were published online in the International Journal of Epidemiology on 27 August.

Better advice on soya consumption

The scientists inspected information from middle-aged and more established people in Shanghai. They examined the piss values of mixtures called isoflavonoids from 377 people who caused coronary disease, 753 who did not.

Previous research on soya and its effects on coronary heart disease depended on surveys where volunteers in the study had to be reminded how often and how much soya they regularly burned. Isoflavonoid levels in urine could provide better information about a person’s actual soy consumption, the specialists said.

The findings, which depended on soy, came from food products – for example tofu, soy milk and edamame – and make no difference to soy, which is included in dietary improvements.

The researchers found no link between urinary isoflavonoid levels and coronary disease. However, when they studied explicit isoflavonoids, they found that higher equol levels were associated with a lower risk of coronary disease in women.

Equol is formed when soya is separated by intestinal microscopic organisms and individuals differ significantly in their ability to deliver it. It has been shown that the Asian population has more equol-makers than those living in the West. This is one explanation, Zhang explained, for why further research is expected to assess whether the use of soya for women in Western countries can be assured against coronary disease.

Regarding the reasons why soya can protect against coronary disease, Zhang suggested that it could help by lowering cholesterol and circulatory stress, reducing irritation and improving vein function.

Soya and the heart

“This is a promising study using a soy protein to prevent cardiovascular disease,” said Dr. Nieca Goldberg, a cardiologist and clinical supervisor at the Joan Tisch Center for Women’s Health at NYU Medical Center in New York City. However, since the results depended on a small gathering of people in China, she said that further research is expected to show whether these equivalent discoveries can be seen in different gatherings.

Individuals in China have higher intakes of soy and isoflavones than individuals in the United States, said Goldberg, a representative of the American Heart Association.

She recommended bringing the message of the study home, that we should add soy protein to break down the hearty diet. Aside from eating moderate amounts of soy food, other decisions about heart-healthy foods include whole grain products and beautiful soil products.

Managing your weight, normal exercise, not smoking and reducing pressure are also acceptable ways to protect against heart disease, she said.

Pass them on: Women who burn through soya may have a lower risk of heart disease.

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About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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