Myth or Truth: 7 Wonders of Cultural Health

Myth or Truth: 7 Wonders of Cultural Health

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Flaxseeds for digestive problems

In Africa, flaxseeds are used to cure a number of ills (and are used as an ingredient in hair gel, too). They are thought to lower cholesterol and cure diarrhea, constipation and stomach ulcers.

There is a lot of truth to this old belief, Weiss said. Flaxseeds contain fiber and a lot of omega-3 fatty acids. Fiber relieves constipation and lowers cholesterol, he said.

A study published this month in the journal Archives of Internal Medicine even showed that a fiber-rich diet can reduce a person’s risk of overall death over a nine-year period because it can help ward off heart disease and respiratory disease.

But there’s no evidence that flaxseeds can help with diarrhea or stomach ulcers, Weiss said.

About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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