| 10 New Ways to Eat Well The boring, old rules of healthy eating are landing on the scrap heap as new research uncovers the intricate ways nutrients work within our bodies. The result? Read More |
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| 11 Surprising Things That Can Make Us Gain Weight Eating too much and not exercising may be the main causes of obesity, but it turns out they aren’t the only things that build the bulge. Read More |
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| 10 Medical Myths that Just Won’t Go Away From recommendations of drinking eight glasses of water a day to warnings about staying in from the cold when sick, some medical myths endure no matter how many times they’ve been disproved. Here are 10. Read More |
Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.