Beyond Vegetables and Exercise: 5 Surprising Ways to Be Heart Healthy

Beyond Vegetables and Exercise: 5 Surprising Ways to Be Heart Healthy

- in Allgemein
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You’re probably familiar with the tried-and-true ways of lowering your risk of heart disease and stroke: quit smoking, lose weight, exercise and lower your blood pressure and cholesterol. But recent studies have uncovered some possible preventative measures that are not so commonplace.

Here are five surprising ways to keep your heart and blood vessels healthy.

 

About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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