Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds

Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds

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Dangerous crash diets may lead to short-term weight loss, but dropping extra pounds for the long haul can be trickier.

Attaining a new shape does mean adhering to some old advice — small, steady changes in eating and exercise habits are still the best predictors of lasting weight loss, experts say. But that doesn’t mean dieting needs to be boring.

A few smart tricks incorporated into a healthier lifestyle can help. Here are some fresh tactics for shaving pounds, including a few that put a new spin on the tried-and-true.

About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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