10 New Ways to Eat Well

10 New Ways to Eat Well

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Eating a healthy breakfast helps you eat better all day long

Of nearly 3,000 people who maintained a 30-pound (or more) weight loss for at least a year, 78 percent reported eating breakfast every day, according to 2002 study in the journal Obesity Research. The findings suggest this simple measure is an important weight loss and maintenance tactic, the researchers wrote.

“Breakfast does help jump-start the metabolism, and those who eat it tend to eat a little less throughout the day,” Tran said. “Skipping meals leads to excess hunger, and any time your hunger reaches ravenous levels, you’re more vulnerable to overeating.”

About the author

Mark is 44 years old and passionate nourishing advisor as well as expert in the range health, Fitness and medicine. His area of expertise includes the testing and evaluation of dietary supplements. With great care he publishes his self-tested experience reports, with which he would like to provide for a better clearing-up.

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